The Pilates Body program, by Rebecca Beckler, is a blend of contemporary and traditional Pilates that is designed to do anywhere. These three 30-minute workouts are for anyone, from the newbie Pilates practitioner to the long time Pilates instructor.

No props required, just you and the mat.

Pilates Body with Rebecca Beckler
Level: Moderate

Includes:

3 classes (30 mins.)
Body Weight Mat Pilates Exercises

Benefits:

Strengthen the Core
Improve Body Control & Awareness
Increase Flexibility through Active Pilates Stretching
Increase Upper & Lower Body Strength & Endurance

Pilates Body
Pilates Booty & Core
Pilates Strong

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1700 kbps; 24.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz