New to strength training? This science-based guide breaks down the basics to get you started.
Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.

Common misconceptions of strength training Tackle misinformation head-on to prevent stalled progress in your strength training plan.

The proper care and feeding of muscles Learn how to support your efforts with mindful nutrition and navigate the endless diet trends.

35 exercises to get lifting Target specific areas with these core movements to maximize your lifting time.

Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this.

"We all want to be the strongest and be the best at what we do."

Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training is a comprehensive guide on how to strength train the right way. This incredible tool includes the history of strength training, what it is, how it works, misconceptions, then dives into techniques, exercises, and strategies for those looking to burn fat and build muscle.

Author Barrett Hundman calls on his background in sports medicine, kinesiology, and nutrition to provide an exceptional guide that is easy for anyone to understand. Build Muscle, Burn Fat is different from your typical workout guide! This book is incredible, it gives you everything you need to work out effectively.

Hundman covers all bases and gives a competitive advantage to anyone who reads Build Muscle, Burn Fat. With clear-cut directions and helpful images, you will learn how to perform a plethora of exercises correctly, safely, and effectively. Don't delay on reaching your fitness goals, buy Build Muscle, Burn Fat today!

- The Lost Chapter Book Review