Vic Preston | 2019 | ASIN: B081XYR7FR | English | 50 pages | ePUB | 5 MB

Discover The Power Of Strength Training And Become A New Healthier You

Do you wish to boost your overall body strength but don't know how to do it right to get the results you want fast while preventing injuries? Do you want to strengthen your core, build muscle, look leaner, have some nice abs and a sexy beach body that screams 'I'm healthy and strong' to everyone who cares to notice?

It is true; strength training will change your life. Trust me; it is not all about building muscle with strength training; you get to lose weight, be stronger, look leaner, and feel better.

And if you are looking to learn the ins and outs of strength training, this book will get you started and hold you by the hand as it guides you through the basics of strength training and habits you should adopt to ensure you burn that fat and keep it off completely.

More precisely, you will learn:

• The basics of strength training, including what it is and what it entails
• The science behind strength training
• How strength training brings about weight loss
• How strength training changes your body
• The different types of strength training and the best way to start
• Mistakes you should avoid in strength training if you want to increase your odds of success
And Much, Much More
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