Last updated 6/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 478.45 MB | Duration: 1h 27m

Increase your self-esteem by learning to say 'No', creating healthier boundaries, and being your authentic self.

What you'll learn
Recognize the different boundary types and styles.
Identify the barriers and beliefs that may be holding you back.
Learn to say 'No' without feelings of shame and guilt.
Implement tools and techniques in order to set healthy boundaries
Communicate your boundaries with confidence.
Formulate a plan to start practicing setting healthier boundaries.
Requirements
No experience necessary, just a desire to create a more balanced life & healthier relationships.
Description
Take back your power and be your authentic self again!It's to set healthy boundaries so you can build self-confidence, form healthier relationships, and deeper connections.Are you tired of saying yes when you really mean noAre you fed up with being walked all overHave you had enough of being taken advantage ofIf you answered yes to any of these questions, then this course is for you.You want to experience healthy connections with others, so you can feel safe and secure.You want to feel confident in communicating your boundaries.You crave to feel empowered knowing that you can set your limits in a healthy and effective way.You want to show up as your authentic self so you can live in peace and freedom.You want others to respect you but most importantly you want to respect yourself.But you don't know where to start because on-one ever taught you how to set boundaries or how to say "No" to others. Perhaps you were taught it was caring to always tend to other people's needs before your own. Yet, it leaves you feeling exhausted and powerless or even irritable and empty.Having personal boundaries helps us to set healthy limits within our relationships so we can feel safe and at ease. Boundaries are necessary for good self-care and also essential to communicate our own needs with our relationships. By learning how to set boundaries you are supporting your self-esteem, self-worth, and authentic self.Let us imagine for a moment what it would be like to.· Set your boundaries with confidence.· Be able to say 'no' without feelings of shame or guilt.· Respect your authentic self by prioritizing your own needs.· Feel safe and secure within your relationships.· Feel amazing knowing that you are able to set your own limitsSetting healthy boundaries is crucial for your wellbeing and self-esteem. And that is why I have created this course so you can gain the awareness, knowledge, and skills to set your boundaries with confidence and conviction!

Overview

Section 1: Introduction

Lecture 1 Welcome to your course!

Lecture 2 What are personal boundaries

Lecture 3 What you will learn

Lecture 4 Introduction to Your Workbook

Section 2: Boundaries Awareness

Lecture 5 Introduction to Boundaries Awareness

Lecture 6 Boundary Types and Styles

Lecture 7 Case Studies

Lecture 8 Signs of Unhealthy Boundaries

Lecture 9 Summary

Section 3: Barriers & Beliefs

Lecture 10 Introduction to Barriers & Beliefs

Lecture 11 Where does it all start

Lecture 12 The Barriers

Lecture 13 The Beliefs

Lecture 14 Summary

Section 4: What are Healthy Boundaries

Lecture 15 Introduction to What are healthy boundaries

Lecture 16 Understanding Healthy Boundaries

Lecture 17 Benefit of Healthy Boundaries

Lecture 18 Summary

Section 5: How to Set Personal Boundaries

Lecture 19 Introduction to How to Set Personal Boundaries

Lecture 20 How to Set Personal Boundaries

Lecture 21 Tips and Techniques

Lecture 22 Be Prepared

Lecture 23 Summary

Section 6: Maintaining Boundaries

Lecture 24 Introduction to Maintaining Boundaries

Lecture 25 Keeping Boundaries in Place

Lecture 26 Tips on Maintaining Boundaries

Lecture 27 Summary

Section 7: Practice Makes Perfect

Lecture 28 Introduction to Practice Makes Perfect

Lecture 29 Practicing Your New Skill

Lecture 30 Summary

Section 8: Conclusion

Lecture 31 Congratulations!

Lecture 32 Bonus Resources

Anyone who is aware that they need healthier boundaries in their life.,Those that tend to seek approval and acceptance from others.,Those that struggle to prioritize their own needs.,Anyone who feels that they are often taken advantage of.,Those that find it difficult to say 'No' to others.,Those that want to live a more authentic life!

HomePage:

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