What you'll learn
Have the confidence and tools to say "no" and honor yourself
Know how to support others rather than enable or rescue them
Empower others so they can depend on themselves
Take care of yourself so that your cup is full and you have more to give
Be a good example of self-care and healthy boundaries
Give yourself permission to go for your own dreams
Release fear, guilt, obligation and resentment
See your own true value and know how to give to yourself

Requirements
A desire to live a balanced, happy, healthy helping life

Description
Are you a helper, a giver, or someone who works in a helping field?

Do you find yourself saying "yes" when you really mean "no"?

Do you tend to over commit and have no time left over to take care of yourself and do the things you love?

People like us have big hearts. We care, and sometimes this leads us to sacrifice for others, allow them to depend on us and forget that we matter, too.

IT'S TIME TO TAKE YOUR POWER BACK!

This course is for the helpers and givers who want to develop the confidence say "NO" when it's time to honor themselves. Who want to help uplift others in a way that is supportive, not rescuing or creating dependency. To give from a healthy place of confidence and empowerment, rather than out of obligation or guilt.

We're going to teach you the tools and the mindset to empower yourself AND others. We know how hard it can be to put yourself first. We're both the classic "helper" type--we just want so badly to make other people's lives better! But, we've also learned that when we are not taking care of ourselves, things get out of balance, leading us to become burnt out, unwell, and unable to contribute to those we love.

We're going to teach you everything we've learned in our own journeys, our decade of experience in psychology, as well as what we've learned through working with thousands of other "helpers"--whether life coaches we've trained or individuals we've coached and met through our workshops.

Who this course is for?
You have a big heart
You consider yourself a helper or giver
You are a life coach, counselor, teacher or other person who works in a helping field
You have difficulty putting yourself first (but see its value)
You tend to over commit yourself and don't have enough time left for you
You have relationships in which others depend on you
You feel like you need to be needed
You are always there for others but when it comes to your own needs you do it alone, if at all
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