Published 05/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 30 lectures (5h 47m) | Size: 6.55 GB

Why Kundalini Yoga is so powerful and effective
How to safely practice Kundalini Yoga
Experience the Spiritual Warrior Kriya
Learn basic Kundalini Yoga Chants
Learn basic Kundalini Yoga Breath work

completion of Kundalini Yoga 101
an interest in experiencing Kundalini Yoga practice

Welcome to the Wonderful Study of Kundalini Yoga!

In Kundalini Yoga 102 we take a look at why this practice is called the Yoga of the Householder- because the techniques of Kundalini Yoga are so effective that we can feel the benefits even after a short practice. No need to quit your job or move into an ashram. These techniques can be utilized with your busy modern-day schedule & you will notice how it helps you to be more present, energized, and empowered in everything you do.

This course is a combination of informative lectures, tutorials, and practices to help you gain a better understanding of this form of Yoga practice.

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The topics covered include:

- How does Kundalini Yoga fit into the overall landscape of Yoga practice

- A Brief History of the Kundalini Yoga Lineage

- Kundalini Yoga & The Subtle Body

- Kundalini Yoga & Psychology

- How is Kundalini Yoga Practiced

- What is Kundalini Energy

- What are the Components of a Kundalini Yoga Practice

- What is the Structure of Class

- What are the distinguishing features

- Kundalini Yoga & the relationship to Spirituality / Religion

The Practice Elements included:

- Breath of Fire

- Adi Mantra

- Mangal Charan (protection mantra)

- Sat Nam Mantra

- Kirtan Kriya (Sa Ta Na Ma)

- Spiritual Warrior Kriya

We will discuss the following topics:

- Is Kundalini Yoga Safe

- Connecting to your own inner teacher

- How to balance effort and ease

- Precautions with Kundalini Yoga Practice

- Do you need a Guru

- What to expect next in Kundalini Yoga 103

If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you...

- rhythmic movement sets

- strong breath/pranayama practice

- chanting and mantra

- concentration & meditation

- self-awareness

- energy regulation

Kundalini Yoga is especially helpful in the process of increasing energy, strengthening your sense of personal power, and fostering spiritual development.

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Meet Your Teacher:

Laura Goellner is an Experienced Yoga Teacher (E-RYT) with over 15 years of experience teaching yoga. She has a specialty in teaching yoga anatomy based on her training as an Occupational Therapist. Laura deepened her study of the body when she earned her license as a massage therapist with a specialty in the treatment of the Lymphatic System. These areas of specialty are united in the work that she does as a Yoga Therapist- the therapeutic application of yoga techniques and philosophy.

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Continuing Education Information: (CEUs)

At the end of the course, you will get a Certificate of Completion that you can submit for CEU credits

Laura is a Yoga Alliance Continuing Education Provider (YACEP) with Yoga Alliance

She is also a Continuing Education Provider for the International Association of Yoga Therapists (IAYT)

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Questions

Contact me through Udemy & I will get back to you as soon as possible

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HomePage:

https://anonymz.com/https://www.udemy.com/course/kundalini-yoga-102-lauragyoga/