MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1.9h | Size: 2.22 GB

Teacher: Rod Stryker
It's said that kundalini yoga can unlock our greatest potential. But what is kundalini yoga, really, and how do we do it?

In this short yet comprehensive program, Rod demystifies this practice, debunks misconceptions surrounding it, and shares a yoga class and a meditation class for unlocking its benefits. The yoga class is a straightforward yet subtle sequence that integrates breathwork, mantra repetition, bandha practice, dynamic movement, and abdominal awareness. The meditation class includes kapalabhati breathing, alternate nostril breathing, mantra repetition, and breath and pranic awareness.

Along the way, Rod clearly explains the "why" behind each of the practices and how they can contribute to a greater awareness of kundalini. He also explains how to prepare for and get the most out of your kundalini practice.

Get ready for an expansive and enlightening journey.