MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 689 MB | Duration: 1h 8m

Simple ways to calm your body and mind.

What you'll learn
Define stress and understand the stress response.
Learn helpful strats for helping your family and others.
Learn strats through guided practice for yourself and helping others.
Learn and apply effective stress management strats.
Learn and implement strats to manage emotions.
Requirements
There are no prerequisites for this course, just a willingness to participate in the activities and have fun!.
Description
This is a Fully Accredited IAOTH Stress Reduction course with guided step by step exercises within each module. Practicing the strats is a great way to anchor new learning and experiences. These experiential activities are helpful for connecting the mind and body to help them work together. This course will help you to fully engage your senses and experience the strats that will help you to feel more calm and grounded.
This course is for anyone who would like to learn how to de-stress and manage their emotions and for those who work in the counselling field. The strats are simple and easy to implement wherever you are. The strats that you will learn include how to be grounded, how to implement progressive relaxation, mindfulness, meditation, and visualization.
It's helpful to practice these new skills when you are feeling calm so that the strats can be easily implemented when you need them the most. These exercises are great for practicing with the entire family as well. Helping children to learn these strats will help them as they learn and grow. These are great strats for the whole family and sharing these strats with friends too!
Our easy to learn modules include
Introduction to the Stress Reduction Course
Your Stress Reduction Treasure Chest of Strats PDF
What Is Stress
Grounding
Progressive Relaxation
Mindfulness
Meditation
Visualizations
Final Exam
Accreditation
Who this course is for
This course is for anyone who would like to learn stress management strats and enjoys experiential learning.



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