MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChDifficulty: Intermediate | Genre: eLearning | Language: English | Duration: 16 Videos (7h 5m) | Size: 15.6 GB

Instructor : Kupah James
Lace up — this one's a knockout!

Prepare to Enter the Ring in this boxing series, where you'll level up your skills in punches, slips, footwork, and hand-eye coordination to increase your strength and overall conditioning. This series features three different blocks, each containing five rounds of work. In each round, you'll take on warm-ups, lead into the main event, and finish off with a three-minute AMRAP. You'll face each new challenge like a champ as the sequences get harder and the intensity progresses throughout the series. Whether you're new to boxing basics or you're a seasoned pro, you'll leave each session feeling strong, sweaty, and confident.

- Level up your boxing skills
- Increase your agility, coordination, stamina, and endurance
- Feel empowered in your strength and resilience

Jump Rope






DOWNLOAD
uploadgig.com