English | December 19, 2016 | ISBN: 1541101650 | 70 pages | AZW3,EPUB,MOBI,PDF | 1.4 MB

Over 100 KILLER Heavy Bag Workouts That'll Burn Fat, Build Strength & Toughness!
Sick Of Conventional Cardio? Use These Workouts To Build Discipline, Strength & Intenstinal Fortitude
Regardless of your age or current fitness level these heavy bag workouts will build strength, burn fat and increase your mental toughness while also crafting your self defence skills...
Here's A Preview Of What This Book Contains...
An Introduction To Boxing & The Heavy Bag
The Big Benefits Of Training With The Heavy Bag (Must Read!)
Rules Of The Heavy Bag - Ensuring You Train Right & Prevent Injuries
How To Throw A Punch The Right Way
Acronymns & How To Read Your Workout Correctly
Cross Training Base Exercises Explained
Over 100 Heavy Bag Based WODs (Workouts)
For Time Heavy Bag Workouts That'll Have You Racing Against The Clock
Gruelling Every Minute On The Minute Heavy Bag Workouts That'll Put You Through Your Paces
Round Based Heavy Bag Workouts That'll Increase Your Strength, Endurance & Mental Toughness
And Much, Much More!