English | 2022 | ISBN: 1423246233 | 6 pages | True PDF | 16.07 MB

Handy go-to guide for anyone interested in healthier alternatives to a largely animal-based diet and an essential tool for planning a nutritious, balanced plant-based diet with or without meat. Tables break down the nutrients gained through eating specific plant-based foods and the 6 laminated pages offer details so you can build your diet however you like incorporating the right amount of nutrients and protein for your lifestyle. Guidance for the physical and mental transition to more plant-based foods addresses attitude during transition, protein without meat, alternatives when eating out and more. With more valuable facts in one place than any internet website and designed for quick access to the facts, for this low price you cannot go wrong purchasing this guide to improved health.

6 page laminated reference guide includes

10 Steps to Easing into a PBWF Diet
Advantages of a Plant-Based/Whole Food Diet
Meeting Nutritional Requirements on a PBWF Diet
Nutritional Requirements
Table of Essential Nutrients, Sources & Amounts
Nutritional Facts for Specific Foods
Tables for the Following Food Include: Calories, Protein, Fat, Carbs, Sodium & Dietary Fiber
Grains
Nuts/Seeds
Legumes
Soy Products
Raw Vegetables
Raw Fruits
Dairy/Eggs
Meat, Dairy & Egg Substitutes
Food Storage
Fruits & Vegetables: Buy Organic or Not?
Special Needs & the Plant-Based/Whole Food Diet
PBWF Diet for Kids
PBWF Diet for Weight Loss
PBWF Diet for Athletes
PBWF Diet on a Budget
Meal Ideas - What to Eat?
Making Good Choices When Eating Out
Baking on a Plant-Based/Whole Food Diet

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