MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 7 lectures (49m) | Size: 1.08 GB

Learn simple and effective qigong exercises to decrease physical and mental stiffness, and boost energy

deepen understanding of qigong
set up a self-care routine
reduce stress
improve vitality
improve mobility
breathe better

no prior qigong experience needed.

The practices are very accessible, and you will learn everything you need to know in the lectures themselves.

After the success of our first series (also available on our Udemy channel), we are delighted to make this second series of our powerful qigong classes available to a larger audience worldwide. The practices passed down the Daoist lineages Wang Yun holds can enhance our physical and mental health, sustain our equanimity and happiness, and, most importantly, keep our mind and body relaxed during challeg s, helping to relieve stress while facilitating more natural breathing – basic tenets of a healthy life, often overlooked, and perhaps more necessary now than ever before.
In this qigong series, you will learn exercises to promote general well-being and maintain physio-skeletal fitness, as well as others that target specific areas and health benefits, focusing particularly on spine mobility and relaxed breathing. They can be practiced safely by students of all ages and previous experience in fitness and exercise.
We invite you to take some to discover these simple, effective practices, to breathe and move in new (yet ancient!), more efficient ways, with us.
Modern Wisdom Translation Group (MWTG) is the international community of students of Wang Yun's, based in Taiwan, training in qigong, meditation, Daoism and Buddhism.
In addition to continually deepening our own practice, we teach qigong and meditation classes in English to a wide variety of clients. We pride ourselves on serving as a bridge between these ancient wisdom traditions of East and Central Asia, and English speakers pursuing these rich teachings in the modern world.
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These practices and exercise videos are a complement to Wang Yun's qigong books in the "Qingcheng Mountain" series, published by Sig Dragon / Hachette, and available worldwide wherever books are sold.
DISCLAIMER: Qigong is intended to be a complementary therapeutic practice. While its psychophysical benefits are numerous and -tested, it is not meant as a replacement for professional and ly medical care. As with any exercise routine, consult a specialized physician before bning in case of pre-existing chronic pathologies and psychophysical issues.

Those who would like to learn how to regulate stress and anxiety, increase focus, and improve balance and flexibility
Those who wish to improve their breathing and overall physical fitness, especially those whose health concerns are due to sedentary lifestyles and/or mental stress
health-minded individuals curious about how qigong can help them




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