MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 22 lectures (1h 21m) | Size: 1.52 GB

Learn to boost your immune system, energize your body and mind and find inner peace amidst chaos

health cultivation
anxiety management
breath work
mindfulness
meditation
Qigong
healthy habits
exercise
stretching

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Modern Wisdom Translation Group (MWTG) is the international community of students of Wang Yun's, based in Taiwan, training in qigong, meditation, Daoism and Buddhism.

In addition to continually deepening our own practice, we teach qigong and meditation classes in English to a wide variety of clients. We pride ourselves on serving as a bridge between these ancient wisdom traditions of East and Central Asia, and English speakers pursuing these rich teachings in the modern world.
Here we are delighted to make the first series of our powerful qigong classes available on Udemy to a larger audience worldwide. The practices passed down the Daoist lineages Wang Yun holds can enhance our health, sustain our happiness, and, most importantly, keep our mind and body relaxed during challeg s, helping to relieve stress while facilitating more natural breathing -- basic tenets of a healthy life, often overlooked, and perhaps more necessary now than ever before.
In this qigong series, you will learn exercises to promote general well-being and maintain physio-skeletal fitness, as well as others that target specific areas and health benefits. They can be practiced safely by students of all ages and previous experience in fitness and exercise.
We invite you to take some to discover these simple, effective practices, to breathe and move in (ancient) new, more efficient ways, with us.
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These practices and exercise videos are a complement to Wang Yun's qigong books in the "Qingcheng Mountain" series, published by Sig Dragon and available worldwide wherever books are sold.
DISCLAIMER: Qigong is intended to be a complementary therapeutic practice. While its psychophysical benefits are numerous and -tested, it is not meant as a replacement for professional and ly medical care. As with any exercise routine, consult a specialized physician before bning in case of pre-existing chronic pathologies and psychophysical issues.

Anyone who is interested in mindfulness meditation and qigong
Anyone who wants to lead a healthier lifestyle
Anyone who needs applicable methods to manage life better
Anyone who wishes to breathe better




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