English | 2022 | ASIN ‏ : ‎ B09VXQ3LP6 | 73 pages | PDF EPUB | 30 MB

Do you want to make meals for your family that are not just empty calories?
What are the best foods to include in healthy dishes?
Can light dishes be as satisfying as those that include heavier foods?
You may remember the old food pyramid from years ago. It's been revised recently, but you still need to eat various types of foods to be your healthiest. Some of the best light dishes are also the simplest to prepare, and your family will still enjoy them.
Do your dishes have color?
Tasting the rainbow is one way to think of preparing light and healthy meals for you and your family. The most colorful dishes also quite often have the most diverse ingredients, and include many types of vegetables and fruits that are the healthiest to consume.
In fact, many dieticians recommend that the bulk of meals should be vegetables. Most people quite simply don't eat enough vegetables to maintain a healthy diet. This cookbook includes plenty of veggies, while also adding animal protein here and there.
Using fresh vegetables, fruits and organic proteins is healthier than eating processed foods. You can make all kinds of interesting rubs and sauces that bring out the best flavors in both proteins and vegetables. Turn the page, let's cook light and healthy!