English | 2020 | ASIN : B08HCL2HKR | 75 Pages | PDF, EPUB, AZW3 | 39.74 MB

What would you do if you couldn't actually eat traditional types of bread anymore?

Would you miss pasta a lot if you could no longer include it in your recipes?

What about cookies? Who could give up COOKIES?

Whether you have celiac disease or other adverse reactions to gluten, those may be questions you have had to ask yourself. Or perhaps someone in your family has trouble processing gluten - you'll still need to use proper ingredients. A gluten-free diet will allow you and your family to enjoy all your meals together.

Is it difficult to cook dishes that are gluten-free?

It can be challenging to cook gluten-free meals, but it can certainly be done. As long as you have accurate information on gluten-free foods, you can exclude foods that contain gluten from your meals and snacks, so everyone can enjoy them.

The main idea is keeping it simple. Focus on whole foods that are naturally free of gluten. Plain, fresh fish, meat and poultry can be used in gluten-free dishes. If you want to use marinades or broths, check the labels to make sure they don't contain gluten.

Plain cheese without added ingredients is acceptable in gluten-free recipes, as are whole eggs. Whole milk products are usually a safer bet than low-fat choices. Read on, learn more!