MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChPower Level 2-3 | Genre: eLearning | Language: English | Duration: 33m 21s | Size: 589.1 MB
Teacher: Denise Antoine
This invigorating 30-minute power yoga practice will leave you sweetly fatigued with more mobility, flexibility, and strength in your body.
Consistent with this series' theme, we'll focus on shoulders & hips. Come explore this athletic flow paving the way to Vasisthasana, Pigeon Chair & Dragonfly.
Props needed: 2 Blocks & Strap
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