With grace and fluidity, find strength and flexibility during this 45-minute flow.

Extend your limbs and your practice to the next level, one breath and one extension at a time, as you build toward postures such as Bird of Paradise. For this practice please have 1 strap and 2 blocks.

46 min

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1800 kbps; 23.976 fps
Audio; aac; 64 kbps; 2 ch; 48.0 Khz