MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 8 lectures (1h 27m) | Size: 1.98 GB

A simple, easy to follow guide to help you understand and develop your own meditation and mindfulness practice
basic principles of meditation
Each step is simply and easily explained before we incorporate it in to a daily guided meditation together
We explore the concept of mindfulness and how you can quickly build it in to each day
By the end of the course you will have developed your own meditation practice to use again and again
No previous experience of meditation or mindfulness is required
Would you like to enjoy the amazing benefits of meditation and mindfulness but don't know where to start

Millions of people worldwide now enjoy a simple daily meditation and mindfulness session and have come to realise the critical importance of finding balance in their busy lives
During this easy to follow 7 day course author and meditation teacher Ian Tucker will gently explain the basic principles of meditation and mindfulness and show you how to develop your own meditation practice that you can enjoy again and again.
Each day you will be introduced to a new step before incorporating it into a short-guided meditation.
They include:-
How to set up and prepare for your meditation.
The importance of and how to connect to your breath.
How to slow down, become mindful and ease into the space that you have chosen.
An amazingly simple technique to become physically relaxed in each moment.
The secret to letting go of intrusive thoughts and emotions that can have such a limiting effect on your wellbeing.
The beautifully simple art of Metta and how it will create positive feelings within you towards yourself and others.
As the week unfolds you will b to understand and experience how meditation has helped millions of people find inner calm and a renewed outlook on life.
By day 7 you will have a perfect guided meditation practice that you can use each day or whenever required.
As an additional bonus to you this course includes 3 guided meditations to support your learning and to enjoy again and again!
It's the perfect course for bner's to meditation and mindfulness
Someone who may have experienced meditation but would like a clear, concise rder of how to practice
Anyone who wants to reduce stress, worry and anxiety in their life
Someone who would like to develop an understanding of meditation and also enjoy learning through guided practice




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