English | ISBN: B09J1PWF4J | 340 pages | PDF, EPUB, AZW | 2021 | 14 MB

An individual for the duration of his life is compelled to confront savagery, both mental and physical. The source of aggression in this case can be representatives of any age group, regardless of their gender. This book describes some methods of self-defense that can be used with equal effectiveness by a weak girl and a strong man. This technique is a whole complex of partially modified and simplified techniques, time-tested and honed by the followers of various combat systems - such as taekwondo, sambo, wushu, karate, etc.