Calisthenics Workouts: Health Benefits and Example Exercises: Workout for Beginners
English | July 14, 2021 | ISBN: N/A | ASIN: B099C8F2TH | 56 pages | EPUB | 4.87 Mb

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.