English | 2020 | ISBN-13: 979-8665238784 | 105 Pages | PDF, EPUB, AZW3 | 5.93 MB

New Calisthenics - The Dream Body with Bodyweight Exercises and Calisthenics - Step-by-Step Workouts to Build Strength using Calisthenics Hypertrophy Training

Calisthenics is the beautiful force behind a healthier body and happier mind!

Perfect for Beginners of All Ages

Calisthenics is for everyone! You'll have access to a variety of effective calisthenics workouts and valuable fitness information - all in one easy-to-read e-book.

More Than Just A Workout Guide

This guide was created and written by a self-confessed fitness lover who knows exactly what beginners need to get the very best results from their workouts.

This book includes:

- A Complete Beginner's Guide to New Calisthenics

- Effective Callisthenic Workout Programs

- A Guide to Proper Nutrition

- Ways to Improve Your Workouts, Mindset, and Results

What This E-Book Gives You

This e-book consists of 16 chapters.

An In-Depth Introduction to Calisthenics!!

Equipment, Nutrition, and Recovery

New Calisthenics doesn't just give you amazing and effective workout programs, it also makes sure you know exactly how to train, eat, and recover for long-lasting results. You'll get:

- A complete breakdown of the equipment and gear you might need and how to use them

- A comprehensive guide to great nutrition and how to maintain it

- Tips and tricks on how to rest and recover after your callisthenic workouts

Happy Mind and Healthy Body

Your mind and body work together in more ways than you might think. That's why this guide gives you ways to:

- Nurture healthy habits

- Cultivate and maintain a healthy mindset

- Stay driven, motivated and positive

What Are You Waiting for? Download Our E-Book Today!

If you're ready to finally take that step towards the health, fitness, and positivity you've been looking for, then purchase our New Calisthenics e-book today. You can start changing your body, mind and life from the very first page.