This e-Book is designed to provide simple and yet flavorful meals as you progress in your fitness journey. This is not an individualized nutrition plan; therefore, macro-nutrient breakdowns are not provided. What you will find are frugal, flavorful, and gain-worthy recipes. These are some of my favorite go-to recipes, no matter which fitness stage I am in whether it be bulking, cutting, or maintenance. The gym is only part of the equation. As you have probably heard, anyone can out-eat a great fitness program. Our meals and how we approach our nutrition is the hardest part of our fitness journey. So even with nutrition, you have to work. F3. LET'S WORK.