A four color, step-by-step guide to end pain, prevent injury and get fit using your foam roller  
Foam rolling is not just a fad; if you're active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile.  As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of  motion, decreases pain and shortens recovery times-and it generally supercharges your body to reap the benefits of your active lifestyle!  
Written in an easy-to-follow, no-jargon style by NFL...