Taller, Slimmer, Younger - 21 Days to a Foam Roller Physique
epub | 98.98 MB | English | Author :Lauren Roxburgh | B01EV089ZM | 2016 | Random House Publishing Group

Book Description :

From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Gwyneth Paltrow's GOOP.com comes Taller, Slimmer, Younger --a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?

ALIGN YOUR BODY, ALIGN YOUR LIFE

There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.

Fitness and alignment expert Lauren Roxburgh--who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and NBA all-star Baron Davis--has the solution to keep your...

Category : | Sports Medicine, Physical Therapy, Pilates