Ever felt like some days you wanted to flow but didn't feel like doing another chaturanga and cobra pose?

Or ever felt like your shoulders were feeling sensitive but you still wanted to practice yoga? If so, this practice is perfect for you! Not too easy, and not to hard this class will have you moving without a single vinyasa.

31 min

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 2000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz