What is the ketogenic diet, or keto, as it's often referred to? What are the pros and cons of going to keto? Is the ketogenic diet appropriate for my weight loss or weight gain goals? How do I know if keto is right for me?
You will find the answers to these questions and others inside.

Additionally, two couch potatoes Lev Kushner and Gary Rich will share some of their favorite lazy keto recipes, made easy accessible and delicious for you.
Let's dive in!