Hi,I'm Felix Harder healthcoach and amazon best selling author.My "Health & TrainingMasterclass"is designedfor anyonewho wants toboosttheir health, no matter if you're a beginner,athleteor simply want to live a healthier life.
This course is not some random programthat makes outragous promises and keeps none. Instead I willteach you everything you need to know about the three most important aspect of health:the right meal plan, the right liftsand the right mindset.
Unfortunately, the internet is full of false gurus that sell you all kinds of workouts plans and gimmicksthat are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common myths but alsoteaches everything you need to know to reach your goals, be it to build muscle or simply live a healthier life.
Here Is What's Inside The Program:
The Right Meal PlanFor Health &Training
Everything You Need To Know About Calories,Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
How To Track Calories The Right Way
How ToAdjustYour Meal PlanFor Muscle Gains
The Perfect Pre- & Post-Workout Meals
Ready To Use Meals Plans To Get Fit And Build Muscle
The Right Workout
The Right Type Of Cardio
Strength Training vs. Bodyweight Training - Which Is Better?
Complete StrengthTraining Workout
Complete Bodyweight Training Workout
InstructionVideos For Perfect Form
How To Improve Flexibility & Stretch Correctly
The Right Mindset & Motivation:
How To Master Willpower
The Role Of Stress In Motivation
How To Set SMART Goals
5 Steps To Endless Motivation & A Strong Mindset
How To Visualize Your Ideal Body For MoreMotivation
All In All The Program Includes Over 60 Lessons
So If You Want ToBoost Your Health,Feel More Energized AndLive A Healthier Life, This Is The Right Course For You