What you'll learn

Learn to recognize the triggers that are causing overeating
Identify and regulate emotions
Learn how to break bad habits
Learn to create good habits
Learn to deal with stress

Requirements

None

Description

This is a course about Emotional Intelligence, Emotion Regulation, Impulse Control, Self Love, and Empathy. This course will cover strategies to re-focus thoughts away from negative destructive patterns of overeating and replace them with healthy habits such as meditation. We will go over a mindfulness approach to food. Learn to process emotions in a more powerful way. Upon completion you will earn a certificate of completion and the course is backed with a 30 day money back guarantee.

Who this course is for:

Students With A Willingness To Learn About Emotional Intelligence