What you'll learn
Feel good (or at least better) no matter what is going on around you
Stop your emotions from spiraling out of control
Feel resilient and capable of handling life stressors
Stop racing thoughts and calm your anxiety
Develop mindfulness by focusins on the present moment
Feel confident and in control of your emotional state and your life

Requirements
The ability to print worksheets

Description
Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear.

This course will give you the tools that you need to develop emotional intelligence so you can recognize negative emotions (such as anxiety) while they're happening, identify the triggers that cause the emotion, and overcome the emotion.

We've been told lies about our emotions:

Emotions are bad or that we're not supposed to express them.

We should trust them-trust our gut-but, wait, no-emotions are irrational and shouldn't be trusted

Emotions are something that happens TO us and, therefore, they're outside of our control.

The truth is that you CAN control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronaut-they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you.

In fact, the skill of emotional intelligence is perhaps the most valuable skill you can EVER acquire. By developing your INTRApersonal emotional intelligence skills, you are able to understand and regulate your own emotions. And that is the best way to be prepared to develop your INTERpersonal skills, a.k.a. your ability to understand other people's emotions.

Being able to cope with and prevent high intensity stress, anxiety and fear unlocks our greatest abilities, frees us to go for our wildest dreams, and is a powerful factor that is often overlooked when comparing those who are successful at achieving their dreams and those who are not.

Who this course is for?
You're experiencing UNCERTAINTY in your life and want to feel confident and at ease.
You're STRESSED OUT and want tools to cope with the ups and downs of life and perform better under stress.
You experience ANXIETY, FEAR, or WORRY and you want to learn how to prevent de-escalate these emotions.
You are tired of feeling like your emotions are outside of your CONTROL.
You no longer want to experience DRAMA, fighting or emotional turmoil in your life.
You want to understand your emotions, how they work, and how you can manage them.
You want to learn how to take control of your thoughts, avoid negative, compulsive THINKING and silence your inner critic
You're a life coach, counselor, social worker, teacher, nurse or parent who wants to HELP OTHERS learn to take control of their emotions.
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