The Collective Yoga - Nine Minute Core
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level 2-3 | Genre: eLearning | Language: English | Duration: 10m 7s | Size: 156.8 MB

Teacher: Shayna Hiller Add this strengthening sequence to your existing yoga practice or on its own. It will strengthen your abdominal muscles, protect your lower back, and improve your posture. Don't forget to breathe!