MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 6 Videos (3h20m)| Size: 1.2 GB

This series has the beginner in mind, helping you uncover stability and connection as you move safely through poses with confidence. Find Your Flow breaks down the sequences of traditional vinyasa classes to create a strong, stable foundation both mentally and physically. Attention is given to each area of the body as you pose, breathe, and flow. After completing this series you will:

- Unveil a state of flow, linking movement + breath
- Increase your balance, stability and strength
- Elevate your body and core awareness
- Increase your understanding of yoga poses and movements

Whether you're just starting your practice or are strengthening your understanding of yoga, this series will help you Find Your Flow.
EQUIPMENT
Blocks

CLASSES
1 HOW TO APPROACH THIS SERIES
2 HIP FLOW
Today we will stretch, explore, and create a greater understanding of the hips, flowing through a warrior dance that builds a upon itself to bring both fluidity and...
3 TWIST FLOW
Healthy spine, healthy life. Today's class will take you through a series of twists, creating a greater sense of space and mobility in the back body...
4 PLANK FLOW
What does it take to hold yourself up? Let's find out. This vinyasa-style class will explore what it means to support ourselves with the power of our arms...
5 WRAP FLOW
This class is about sending the arms back and learning to wrap the arms, promoting greater mobility and flexibility in the shoulders and upper body.
6 FULL FLOW
This short-and-sweet beginner flow is a perfect way to start or end your day. We'll flow through the classic sun salutations and make some pit stops in the essential...