MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (2h58m)| Size: 1.95 GB

Ashtanga Remix brings a fresh approach to an ancient practice. Link breath and movement as you build a foundation that empowers you to explore your limits. This physically demanding practice challenges you to create a practice that balances discipline and creativity.

In this Ashtanga-based series you will:
- Get a full body workout in 45 mins
- Discover a new approach to an ancient practice
- Ignite creativity in your flow with bold transitions and bodyweight strength poses

This program starts off with two 15 minute tutorial classes designed to strengthen essential skills needed for an Ashtanga-inspired practice. In these classes we will focus on Pranayama and sun salutations, in order to give you a complete base for the flow classes to come. Following these tutorials are four 45 minute full body flows, each more powerful than the last, bringing together the fluidity of Vinyasa and the grounding practice of Ashtanga.

Prepare to sweat and move your body through challenging sets of standing and seated postures. Push past what feels familiar to improve balance and stability in your practice. Find grace in rhythm and connect your body to an invigorating free flow of balance and strength.
EQUIPMENT
Blocks
CLASSES
1 PREVIEW: FOUNDATION
This is an 11-minute preview of Jonah's "Ashtanga Remix" series.
2 HOW TO APPROACH THIS SERIES
3 PRANAYAMA
Kickstart your practice with this pranayama sequence that acts as your foundation for your Ashtanga practice. You can use this sequence at the start of your yoga practice, ...
4 SUN SALUTATIONS A & B
Today's class comprise the familiar Sun Salutation A & B sequences. Jonah will break-down these flows and help you fine-tune them so you move with the correct inhales and e...
5 FOUNDATION
The perfect pre-remix sequence, this class lays the foundation for the traditional Ashtanga practice. You'll warm-up with Sun Salutations A & B before moving into the stand...
6 ASHTANGA REMIX
This essential class based on the classic Ashtanga system explores traditional sequencing as well as variations and modifications. These edgy, add-on poses build upon trans...
7 FUSION FLOW
Time to fuse what you've learned together. This dynamic class takes traditional Ashtanga standing postures and incorporates them into a continuous flow of postures that use...
8INFINITY FLOW
We call it the infinity flow because it never stops, taking you to the front and back of your mat continuously. This final practice chains together postures in different ro...