What you'll learn

A variety of meditation practices
The ability to focus ones mind
The ability to relax deeply

Requirements

10- 20 minutes a day to practice along

Description

Welcome to Relax and Reconnect: 7 Guided meditations to bring deep relaxation & joy :)

The aim of this course is to give you 7 different 10- 20 minute meditation practises. Giving you the chance to experience the benefits of regular meditation first hand while exploring a variety of techniques.

You can listen to 1 class a day for 7 days and you are welcome to re-visit the same sessions again and again. Practice makes perfect and over time you may feel the great and varied benefits of meditation such as more mental focus, faster relaxation, balance in your day to day life and better sleep.

I hope you have an amazing week and enjoy practicing along with these videos at home.

Feel free to get in touch if you have any questions or suggestions as you go along.

Who this course is for:

People wishing to learn to meditate
People wishing to relax deeply
People wishing to sleep better
People wanting to incorporate some meditation after yoga or another daily practice