Mastering Assertiveness: How to be more Assertive in Life
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 21 lectures (4 hour, 4 mins) | Size: 805 MB

How to be confident, Communicate assertively, How to say no, Managing disagreements, Setting boundaries
What you'll learn

How to recognize your own style, pattern of behavior and how assertive you are
How to become a confident communicator
How to identify and address your mindsets, fears and thoughts which are stopping you from being assertive
How to express your feelings and wants effectively
How to say no without damaging the relationships
How to put forth your disagreement appropriately
How to use body language to support your assertive verbal message
How to deal with aggressive people
How to change your techniques depending on the situation
And much more

Requirements

There are no specific prerequisites for this course.

Description

Assertiveness is a key life skill and has a key role to play not just in terms of how others perceive you but more importantly how you perceive yourself. How you behave in a situation determines how others respond to you and treat you. That response has a bearing on your own self-esteem. Your self-esteem determines how confident you are the next time while interacting with others and how you behave in that particular situation. This is a cause and effect relationship. How you behave in a situation is the key. If you behave assertively, others around you will treat you right and you will feel more confident, leading to you getting what you want.