Become a Bodyweight Workout Expert: Never Need a Gym Again!
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 1.74 GB | Duration: 3 section | 44 lectures | (1h 46m )

What you'll learn
How to build a bodyweight workout program
How to get in shape at home
How to build muscular strength with bodyweight workouts
How to lose body fat with bodyweight workouts
How to build muscular endurance with bodyweight workouts
How to improve cardiovascular endurance with bodyweight workouts
How to remain in great shape without gym access or equipment

Requirements
None - Pullup bar optional
Description
***Delivered by a military fitness training expert: with over 10 years experience in using Bodyweight Workouts for fitness and strength while on overseas military deployments***

> > YOU'LL NEVER NEED TO PAY FOR A GYM MEMBERSHIP AGAIN! < <

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What other students are saying about this course:

"Superb! High-quality course, with a very good instructor. I've learnt a lot about designing a workout program for doing at home. I think I've been doing things wrong for sometime now with my training - this has really helped! Thank you so much :-)" - Rit K

"Very comprehensive beginner course. I've been working out from home for some time now, using bodyweight exercises and I learnt lot in this course...Clear tuition, confident instructor who has used these techniques in the military (always nice to see someone who has real life experience). Great work!" - Mike W