English | 2020 | ISBN-13: 979-8652187729 | 146 Pages | PDF, EPUB, AZW3 | 10.49 MB

Bring the wise, courageous warrior in you to the therapeutic encounter

The purpose of martial arts has nothing to do with victory or loss in battle, but rather, with psychological growth and spiritual development.

Budotherapyis about Self-growth and compassionate presence in the interpersonal healing encounter, common to both psychotherapy and martial arts. This method is also closely related to mindfulness-based therapies, especially Compassion-focused Therapy (CFT), and engages in developing the ability to bravely face deep emotions, contain pain and difficulties, and achieve a life of love, emotional partnership, a sense of security, and inner freedom.

In this book You will learn how to:

Fight
fears and weaknesses
Develop self-awareness, inner peace and self-worth
Approach your emotional world with honesty and courage
Improve your mental and emotional abilities

Gabo Weis, a therapist and veteran teacher of traditional Karate, shares his knowledge and experience, while inviting you to connect with your body and soul.