TS | Video: AVC 640 x 480 | Audio: AAC 44 Khz 2ch | Duration: 00:23:52 | 657.6 MB
Genre: eLearning | Language: English

This invigorating 10-minute yoga sequence will help you start the day witrh greater clarity, energy and well being.

Great for the morning or any of day when you need a pick me up, this practice will give you the energy you need to revive and refocus.This 10-minute practice helps you physically and mentally decompress after a long day. The yoga poses literally stretch the stresses of the day away, brig the total surrender that's crucial for a healthy night's sleep.



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