Genre: eLearning | MP4 | Video: h264, 1280X720 | Audio: AAC, 48 KHz, 2 Ch
Language: English + Sub | Size: 1.98 GB | Duration: 1.5 hours

A practical guide for learning all of the steps needed to set up your yoga practice at home

Have you been curious about starting a home yoga practice?

Do you love yoga...but find it hard to practice at home on your own?

It can be challenging to begin - and sustain - a home yoga practice.

In this practical, down-to-earth course, we will look at ways to set up a home yoga practice that anyone can follow.

By the end of this course, you will know exactly what to do and be able to enjoy the rich rewards of a home yoga practice.

* Please note that this is not a "how to do yoga" course - but rather, a "how to start a home yoga practice" course. You will have access to a downloadable resource filled with yoga poses as well as numerous other resources to get your started in your home practice.

As a certified 500-hour yoga teacher, I've learned the value of a home yoga practice - and know about the fear and uncertainty that arises from getting on the mat at home, alone. Together we'll tackle each question, concern, and fear that may arise and by the end of the course, you'll know exactly what to do in your home practice and, even better, be looking forward to it!

In this course we will look at:

Why you should start a home yoga practice
Yoga classes vs. Home practice
Challenges to starting a home practice
The Eight Limbs of Yoga
Creating a space
Finding the right time - and length of time - for practice
Props and Music
Making a Commitment Statement
Tuning in to what you need each day in your practice
Setting an intention
What to do in your home practice
What not to do in your home practice
How to start and end your practice
Types of yoga poses
Some ways to approach your practice
Beyond asana/poses: meditation, pranayama, etc.
Tips for getting on the mat
How to evolve and continue your home practice
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