MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 9 lectures (35 mins) | Size: 366 MB

1.

What you'll learn

Why Self-Care Matters & Super Simple Ways To Treat Yourself

2. How to Start & End Your Day With A Little Self Care

3. How to try Something New Today To Care For Yourself

4. How to make a List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

5. Self-Care Doesn't Have To Cost Anything

6. Don't Feel Guilty For Practicing Self-Care

7. Tips To Continue To Take Care Of Yourself Going Forward

Requirements

nothing , just bring your coffee and relax it's about self care :)

Description

Hi, here's who I am and what I do ?

my name is Zeinab Essam I'm a mother , teacher and Peaceful Parenting Coach.

I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States.

I help Mothers and teachers to master connection with their kids so they can have a peaceful life .

Two years ago , I was over stressed of my work and my home chores. Back then I felt like :

Every day was a bad day

Caring about my work or my home life seemed like a total waste of energy.

I was exhausted all the .

The majority of my day was spent on tasks I find either mind-numbingly dull or overwhelming.

I felt like nothing I do makes a difference or is appreciated.

So my mentor told me slow down and take care of my self . A one visit to the spa wasn't enough , hag around with friends also wasn't enough.

Then I discovered the Self-Care world . YAY :))

So I make it like a habit at my daily life and here i will share with you my experience and here is some points of the course :

Why Self-Care Matters & Super Simple Ways To Treat Yourself

2. Start & End Your Day With A Little Self Care

3. Try Something New Today To Care For Yourself

4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

5. Self-Care Doesn't Have To Cost Anything

6. Don't Feel Guilty For Practicing Self-Care

7.Tips to Continue To Take Care Of Yourself Going Forward

Who this course is for:

parents

teachers

entrepreneurs

healthy life coaches

coaches

lifestyle coaches

single moms

working moms

anyone wants to know about how to take care of themselves and make it a habit



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