MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 14 lectures (58m) | Size: 1.13 GB

Discovering who you are is so much easier when you can identify habits that have caused you to live a counterfeit life
What you'll learn:
Self Discovery is a difficult process but can become much easier if you create some new habits to aid you. In this course we talk about some simple steps to self-discovery and then

Requirements
There are no requirements for this course. It helps if you have access to a printer as there are some printables to go along with the course work but they are not required

Description
Do You Struggle with Self-Care? Do It to Discover Yourself

When was the last time you took care of yourself, like really took care of yourself?

Self-care is crucial for your happiness and well being. Without it, the mind and body can quickly find themselves out of sync, leading to all kinds of problems. It can also hold you back from being the person you were born to be.

So, if you struggle with self-care, stay with me because in this course you'll discover why now is the time to change that and how it can help with self-discovery. And after all, self-care is really about creating new habits that can then last a lifetime.

Failing to care for your health and happiness can lead to issues such as burnout, depression and chronic stress. It also puts you at an increased risk of developing all kinds of ailments and diseases.

One thing you need to remember with self-care however, is that you need to do what you want to do. You'll find a lot of self-care tips which mention things like keeping a journal and meditating. These are definitely some of the most effective self-discovery tools you can use, but they're not necessarily for everyone. If you don't enjoy them, don't do them. Find something you do enjoy - that's the secret to benefitting from self-care for self-discovery.

So, How can self-care help you to discover yourself?

Self-discovery comes from acknowledging and understanding your mind and body. All too often, it's easy to push self-care to one side while you push on with daily life. You don't really think too much about your body and what it's trying to tell you.

Another thing you're doing when you practice self-care, is showing that you value yourself. This in itself is a fantastic step on the road to self-discovery. When you discover who you are, and you strive to live in harmony with your inner self, that's where you'll find peace and happiness.

How can you practice self-care?

Well, There are so many ways you can practice self-care.

But, One thing that's really going to help in your self-discovery journey, is taking time out to relax. This significantly reduces stress and makes it easier to identify what the body needs. Doing the things you enjoy such as reading a book, taking a hot bath or watching a movie, can all help you to de-stress after a hectic day. If this makes sense

Who this course is for
Anyone who has worked at learning who they are but continues to run into roadblocks with no detours to be found. This course will give you navigation aids.