MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 14 lectures (1 hour, 7 mins) | Size: 569 MB

Many people think that anger management is about learning to suppress your anger.

What you'll learn

Improve Your Coping Thoughts

Manage Your Reactions

Learn to Handle Miscommunication

Understand Distorted Thinking

Requirements

No previous experience required

Desire to control and overcome anger

Open mindedness is required

Description

As Buddha once said:

++ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

The true goal of anger management isn't to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control.

++ You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

In this course you will find anger management strats that can calm you down before you do something you regret.

Anger management involves a range of skills that can help with recognizing the signs of anger and handling triggers in a positive way.

As Mark Twain said:

++ Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.

So, are you ready to get your anger under control?

Sign up today!

Who this course is for:

Anyone who is frustrated, hurt, annoyed, or disappointed by his/her anger



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