$99.99 | Created by Course Box | Last updated 8/2019
Duration: 1 h | Video: h264, 1280x720 | Audio: AAC, 44 KHz, 2 Ch | 691 MB
Genre: eLearning | Language: English + Sub | 16 lectures

What you'll learn

The Benefits of Anger

Learn What's Anger

There is a Process to it

Learn All About Distorted Thinking

Handle Miscommunication

How to Manage Reactions

Requirements

Open mindedness
Desire to gain control over emotions
Desire to communicate better

Description

Anger Management Masterclass
Many people think that anger management is about learning to suppress your anger.
As Buddha once said:
++ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
The true goal of anger management isn't to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control.
++ You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
In this course you will find anger management strategies that can calm you down before you do something you regret.
Anger management involves a range of skills that can help with recognizing the signs of anger and handling triggers in a positive way.
As Mark Twain said:
++ Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
So, are you ready to get your anger under control?
Sign up today!

Who this course is for:

Anyone who is frustrated, hurt, annoyed, or disappointed by his/her anger
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