Mindfulness on the Go Discover How to be Mindful
epub | 4.53 MB | English | Author :Anna Black | B07Q3Y41P4 | 2017 | Ryland Peters & Small

Book Description :

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.
t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Practices are mini meditations to do while you are out and about, while activities focus more on becoming aware of your habitual patterns of behaviour, as well as how mindfulness can help you to cultivate new ones. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be...

Category : | Spiritual Growth Self-Help, Happiness, New Age Meditation