Mindfulness Practice for Building Resilience

MP4 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz
Language: English | Size: 895 MB | Duration: 4h 12m
What you'll learn

Students will learn about what mindfulness is and what it isn't.
Students will learn strategies and activities for practicing mindfulness.
Students will discover the barriers that can make practicing mindfulness difficult as well as mitigating them.
Requirements
No
Description
INCLUDES A FREE MINDFULNESS WORKBOOK! One strategy for building resilience is to practice mindfulness. This course takes a deep dive into what mindfulness is and what it isn't, strategies to practice, and a thorough look at ingrained behaviors and thought patterns that may hamper our best efforts at mindfulness. We have the ability to rewire our brains to live more in the moment, reduce anxiety, and experience a more joyful existence. This course can help get you there.

Who this course is for:
People who want to improve their happiness with mindfulness.