MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Hatha Level 1-2 | Genre: eLearning | Language: English | Duration: 14m 24s | Size: 239 MB
Practice these simple yet powerful postures to counteract poor posture, feel more joyful, open & ready to receive your deepest desires + intentions.
Teacher: Shayna Hiller
Heart openers also strengthen the muscles along the spine and support healthy posture.
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