MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (3h 33m) | Size: 1.54 GB

Boost your strength and endurance with 21-Day Yoga Sweat.

Instructor : Briohny Smyth

Each powerful ladder flow bs with a series of strong poses, then adds more complex and creative movements to the sequence to amp up the intensity. You'll build heat through continuous movement, high-energy repetitions, arm balances, and inversions for a full-body burn in a short period of . This is the sweaty, invigorating practice you've been looking for - prepare to get your heart rate up, feel strong in your body, and drop into the flow.

In this series, you will:

- Strengthen, stretch, and tone your body over 21 days

- Flow through creative transitions and powerful poses

- Improve your body awareness and control

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