AloMoves - FitFlow Strong
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (3h 29m) | Size: 2.64 GB
Instructor : Briohny Smyth & MacKenzie Miller FitFlow Strong is unlike any yoga class you have experienced. It’s not just the strong and beautiful sequencing that makes these flows different – each is carefully programmed to keep a faster pace and inject cardio-based movements into the class. Furthermore, you’ll join a fun and energetic class environment where you'll be motivated and inspired to give it all you've got!
Each class varies in focus and length. The longer, 45-minute flow classes move through energizing postures to build heat and activate your hips, legs and upper body. The two 30-minute classes will help you develop strength and practice skills needed for inversions and arm balances. And finally, the 20-minute classes will get your heart pumping with a fun fusion of yoga and high-intensity work!
BODY PARTS
Hips
Arms
Legs
BENEFITS
Stamina
Strength
Endurance
EQUIPMENT
Yoga Block (Optional)
http://nitroflare.com/view/455184C804C7D70/FitFlow_Strong.part1.rar
http://nitroflare.com/view/BAA57E653517962/FitFlow_Strong.part2.rar
http://nitroflare.com/view/21D003BEC785DBC/FitFlow_Strong.part3.rar
or
https://rapidgator.net/file/441856c6e374ef864f935813a92b8b60/FitFlow_Strong.part1.rar
https://rapidgator.net/file/845d8b2e7baec8fbdbe9c161dff8cfab/FitFlow_Strong.part2.rar
https://rapidgator.net/file/789798e728d1e19cae356de3d4065b94/FitFlow_Strong.part3.rar