AloMoves - Vinyasa FitFlow
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 4 Videos (2h 9m) | Size: 1.46 GB

Instructor : Briohny Smyth This series connects mind and body by creating a moving meditation. We'll combine Vinyasa flows with stacked movements to open your body and deepen your practice!

Each of the four 30-minute classes are full-body flows, but each has a specific emphasis whether it�s legs, core, arms or balance. You�ll be challenged by moving non-stop, but energized by connecting your breath to your movements!