Beginner Karate White Belt to Yellow Belt
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 674 MB | Duration: 34 mins

What you'll learn
Karate, Defending yourself, Discipline, Speed and power

Requirements
None
Description
You will learn the basics of Karate up to Yellow Belt.

You will learn the qualifications to earn your yellow belt in Heian Shodan.

You will also learn basics for speed and power.

Classes taught by 23 year sensei Tom.

Karate provides many benefits such as increased energy, self-confidence, flexibility and concentration.

It also provides a benefits for weight control

Who this course is for:
Beginner Karate Students, Adults and children interested self defense and fitness