MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
All Level | Genre: eLearning | Language: English | Duration: 32m 35s | Size: 2 GB

Deeply release tension in the hips to rejuvenate and find more ease in your hips and throughout your entire body.

Teacher: Allie Geer

If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips is what your body is craving! Combine Yin Yoga poses with self-myofascial release to unwind, relax, and make your hips happy. :)

RECOMMENDED PROPS: BOLSTER, BLANKET, MASSAGE BALLS, BLOCKS



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